Are you feeling frustrated, lonely, sad, angry or confused?
Would you like to have better connections in your life with more peace, joy and harmony?
Whether the issue is in your personal life or professional life, the one thing everything has in common... is you.
Do you truly know how you feel and how to express yourself?
Do you understand the reasons why there is this disharmony within you or conflict in your relationships?
Perhaps you're frustrated with someone at work who is making life difficult for you.
Or you are single (sometimes happily) but would love to be in loving, committed, authentic relationship?
I can help you get to the bottom of the issue and create the connections that you desire.
I have found that all healing follows these processes:
1. Acknowledging and identifying where you are at in the present
2. Creating strategies to help you work towards your goals
3. Gently exploring the past pain and trauma and releasing the blocked emotions and energy linked to that
The past pain and trauma mentioned in step three above, are the root causes of most of the challenges that we have in our lives. Whether that be with our health, relationships or career.
However in order to access this pain, we need to create space in the present moment (steps one and two).
The pain we are referring to is something that we are ALL exposed to as a child. And oftentimes it has been forgotten about.
For example, we might have a second ice cream as a kid and someone says to us "hey fatty you should probably think twice about that!" Ouch! That's an emotional scar. That energy and emotion of shame is then imbedded into our body and energy field. Multiply that by thousands of experiences, and by the time we are adults, we are a product of what we have been told by others.
Even the child with the most caring parents can have emotional scars - from school, community groups etc.
The good news is this can all be healed and there are specific strategies and steps that we can take to overcome this.
If we don't, we are adults (physically) walking around with a wounded inner child in control of our emotional body.
This immature emotional body is what is triggered in every day life.
For example, a man who as a young boy had a mother who scolded him and shamed him often, may have a strong emotional response to an older woman giving him instructions in the workplace.
Or a woman who as a young girl, had a father who was emotionally or physically unavailable, will seek attention and love from men in ways that don't fulfil her needs for trust and authenticity. She is seeking connection however has a deep seated fear of abandonment and so continues to attract situations subconsciously that fulfills her belief that she will be left.
Neuroscience reveals that at least 95% of our thoughts and behaviour are driven from what is in our subconscious mind. So all of those traumas and past pains, are actually running your life.
Once we identify and heal these emotional wounds, the energy is released and we are no longer triggered by the same stimulus.
So we are then able to respond in a more compassionate, empathetic way (with an adult emotional body) rather than with an immature, tantrum like reaction. This happens because when we are stimulated emotionally, our brain accesses the subconscious mind to see if there was a similar situation in the past. In a split second, we have accessed a past experience and if that past experience was painful, then we use that as a baseline for determining how to respond to the present moment situation. This usually shows up as going into defence or attack mode, as a way of self preservation.
This leads to disconnection with others in our lives.
On the other hand, if we have 'cleared out' the pain and trauma from the past, we are more capable of responding to the stimulus as a new, present moment experience.
This leads to greater connections with others and the space to create meaningful, heart-centred relationships.
On this site you will find the various offerings that I have, including:
- About - learn about myself and my experience
- 1-1 Session - offering sessions to individuals, both online and in person (in Perth, Western Australia)
- Workshops - I'm available to teach workshops to groups wanting to improve their connections with others
- Coaching Program - I'm developing a coaching program, designed specifically for single women
- Contact - send me a message or email
- Results - check out a sample of the impact my sessions have had on people's lives
- Blog - the sharing of ideas and common themes
Click here to get started and learn more about how I can help you!