thumbnail image
  • Home
  • About
  • Offerings 
    • Empathy Groups
    • Workshops
    • Coaching
  • Praise
  • NVC Bookstore
  • Blog
  • Contact
  • …  
    • Home
    • About
    • Offerings 
      • Empathy Groups
      • Workshops
      • Coaching
    • Praise
    • NVC Bookstore
    • Blog
    • Contact
  • 0
Book Session
  • Home
  • About
  • Offerings 
    • Empathy Groups
    • Workshops
    • Coaching
  • Praise
  • NVC Bookstore
  • Blog
  • Contact
  • …  
    • Home
    • About
    • Offerings 
      • Empathy Groups
      • Workshops
      • Coaching
    • Praise
    • NVC Bookstore
    • Blog
    • Contact
  • 0
Book Session
  • Home
  • About
  • Offerings
    • Empathy Groups
    • Workshops
    • Coaching
  • Praise
  • NVC Bookstore
  • Blog
  • Contact
  • Search
    Go Back
    Eat By Choice, Not By Habit
    • Eat By Choice, Not By Habit
    • Eat By Choice, Not By Habit
    Eat By Choice, Not By Habit
    23.00
    Practical Skills for Creating a Healthy Relationship With Your Body and Food

    By Sylvia Haskvitz

    Eating is a basic human need. But for those caught in cycles of over-consumption, emotional eating, and yo-yo dieting, it can often be a misguided stand-in for other unmet needs, like emotional fulfillment. When we’ve reconnected to our actual nutritional needs, however, consumption habits turn into choices, leading to greater personal freedom.
    Quantity
    Coming soon
    Coming soon
    More Details

    Combining expert dietary wisdom with the consciousness of Nonviolent Communication (NVC), this handbook teaches you how to Eat by Choice, Not by Habit by changing the way you see food and your food choices. Rather than a prescriptive fad diet, readers learn to dig deeper into the emotional consciousness that underlies our eating patterns. Find practical strategies to break out of unhealthy eating cycles by becoming aware of your real needs at the moment. Learn to enjoy the tastes, smells, and sensations of healthful eating once again.

    Free Resources for Eat by Choice

    Find free healthy recipes, upcoming Eat by Choice workshops, and author tips to bring consciousness to your eating experience at www.eatbychoice.net

    Sylvia Haskvitz is a registered dietitian and certified trainer with the Center for Nonviolent Communication. She has offered seminars to numerous organizations including Head Start, Child and Family Resources, Health Net and St. Mary’s Hospital. Her monthly column, “Finding the ‘Right’ Words,” is published by Tucson West Publishing. Her essay, “Enemy Images” was recently published in the book, Healing Our Planet, Healing Ourselves. She has also directed and produced a weekly radio program and hosted a television show. She lives in Tucson, Arizona.

    Table of Contents (provided by Publisher. All Rights Reserved)

    Introduction; Being Your Own Best Friend

    Play with Your Food

    Compassionate Eating: in Restaurants, on the Road

    Supporting Others

    The Beginning

    Request for Stories

    Sylvia's Soapbox

    A Buffet of Resources

    Index

    Product Details

    ISBN: 9781892005205
    ISBN-10: 1892005204
    Audience: General
    Format: Paperback
    Language: English
    Number Of Pages: 128
    Published: 1st October 2005
    Publisher: Puddle Dancer Press
    Country of Publication: US
    Dimensions (cm): 21.2 x 7.2  x 13.6
    Weight (kg): 0.2

     

    • Find Happiness, Purpose & Connection

      By Practicing

      The Power Of Empathy

      Find A Group
    • Hello & Welcome!

      With ten years experience leading teams and five years working as an Intuitive Healer & Kinesiologist, I now inspire people to find happiness, purpose and connection by practicing the power of empathy.

       

      I do this by facilitating Empathy Groups, teaching Compassionate Communication workshops and offering 1-1 Coaching Sessions.

      Read More About Me
    • "Empathy is the ability to share someone else's feelings or experiences by imagining what it would be like to be in that person's situation."

      Cambridge Dictionary

    • How Empathy Can Help You

      Have you ever had the experience of someone really being there for you? Listening intently, being present with your sharing, not going into their own story or judging you?

       

      If so, then you already know how powerful and healing this experience is. When we are truly empathised with, the emotional pain that we are in lightens and often disappears completely.

       

      Every good professional who works in a caring role, practices empathy. Every good businessperson or leader, who understands that they need to connect with their client or team before making a request, practices empathy.

       

      And when you truly care about someone, your natural state is to drop into empathy with them.

       

      As humans we are born to connect. But somewhere along the way, we have lost our way. We have isolated ourselves into our houses (especially in urban areas) and only connect with others when we have to. We have to pay someone to get the empathy we need. And in that session, we don't learn how to offer empathy to others, because the focus is still on us and our pain.

       

      How Do We Fix This?

       

      By coming together and learning how to practice real empathy.

       

      By receiving empathy - we feel grateful and at peace from having so many needs met - being heard, acknowledged, connected with others, support and clarity.

       

      By offering empathy - we feel happy that we have helped someone. Our need to contribute is met and we find a sense of purpose in life. It puts our own pain into perspective and allows us to feel less alone in the world.

       

      This is the joy of giving.

       

      So simple, but so powerful.

       

      This formula has the power to change you, your community and the world.

       

      Imagine if we could receive empathy everywhere we went... what a better place the world would be!

       

      It is time to get core empathy skills out from the traditional roles of healer, counsellor, teacher, nurse, social worker, carer etc and spread these skills more widely in the community.

    • "Giving is receiving. When our attention is on giving and joining with others, fear is removed and we accept healing for ourselves."

      Gerald G. Jampolsky, M.D.

    • Offerings

      Below are just some of the ways that I wish to contribute by sharing empathy and compassionate communication training with the world.

      Empathy Groups - Held Fortnightly

      A safe, supportive space where we come together for 1 hour to be heard, understood, connect with others and practice giving and receiving empathy.

      Click here to read more.

      From Conflict to Connection - 3 Day Training

      Learn core empathy skills plus all you need to know to create harmonious connections with others. Based upon the work of the late, great Psychologist, Marshall Rosenberg , PhD and his process - Nonviolent Communication (NVC).

      Click here to read more.

      1-1 Coaching Session

      Receive empathy, understanding, guidance, support, healing and powerful exercises and tools specifically tailored to your needs and situation.

      Click here to read more.

      NVC Bookstore

      Australia's leading online bookstore stocking a wide variety of Nonviolent Communication (NVC) written material. NVC is a powerful communication tool developed by the late American Psychologist Marshall Rosenberg, PhD.

      Click here to browse titles.

    • Praise

    • Read More Praise

      More Praise
    • "The only thing that ever needs to be healed is the sense of separation."

      Rev. Deborah Johnson

    • Find An Empathy Group

      Find A Group
    • Recent Blog Posts

      Sharing information about relationships, self-development and spirituality to assist you on your journey

      Sacred Passage - Uluru Heart Activation
      December 16, 2020
      This is a rather hastily written post on the eve of when this cleanse shall start!! I received this information intuitively on the recent weekend and have been guided to share. I attempted to share earlier however the planetary energies had me wiped (Monday there was a solar storm and solar...
      The Antithesis of the Virus panic
      March 12, 2020 · panic,fear,scarcity,bushfires,coronavirus
      It's been a quiet few months for me here on the blog as I've been busy having a transformative time internally and on the business front. I have been watching the various world events unfold... most notably here on the home front we have had the Australian bush fire crisis peaking over our...
      10 Tips for Surviving the Holiday Season
      December 16, 2019 · patience,kindness,connection,needs,rest
      It's that time of year again! Time for rest, restoration, balance, connection and patience. Wait... WHAT? That doesn't sound like the silly season... isn't it more like the time for partying, stretching yourself too thin, avoiding certain family members and dragging your butt into and out of...
      More Posts
    • Subscribe to Newsletter

      Stay updated with news and events

    • Social Feed

      Latest updates

    © 2016-2021 Renee Cusworth, Inc. All Rights Reserved

     

    Contact: hello@reneecusworth.com

      Find Us
      Contact
    All Posts
    ×
    Cookie Use
    We use cookies to ensure a smooth browsing experience. By continuing we assume you accept the use of cookies.
    Learn More