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    The Surprising Purpose of Anger: Beyond Anger Management - Finding the Gift
    • The Surprising Purpose of Anger: Beyond Anger Management - Finding the Gift
    • The Surprising Purpose of Anger: Beyond Anger Management - Finding the Gift

    The Surprising Purpose of Anger: Beyond Anger Management - Finding the Gift

    15.00
    By Marshall B. Rosenberg, Ph.D.

    You can feel it when it hits you. Your face flushes and your vision narrows. Your heartbeat increases as judgmental thoughts flood your mind. Your anger has been triggered, and you're about to say or do something that will likely make it worse.
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    You have an alternative. By practicing the Nonviolent Communication (NVC) process you can use that anger to serve a specific, life-enriching purpose. It tells you that you're disconnected from what you value and that your needs are not being met. Rather than managing your anger by suppressing your feelings or blasting someone with your judgments, Marshall Rosenberg shows you how to use anger to discover what you need, and then how to meet your needs in constructive ways.

    This booklet will help you apply these four key truths:
    - People or events may spark your anger but your own judgments are its cause
    - Judging others as "wrong" prevents you from connecting with your unmet needs
    - Getting clear about your needs helps you identify solutions satisfying to everyone
    - Creating strategies focused on meeting your needs transforms anger into positive actions

    Table of Contents (provided by Publisher. All Rights Reserved): 

    A Brief Introduction to NVCp. 1
    Anger and NVCp. 2
    It Works Even If Only One Person Applies Itp. 3
    Steps to Handling Our Angerp. 4
    The First and Second Stepsp. 4
    Evaluating Triggers that Lead to Angerp. 5
    Trigger versus Causep. 7
    An Illustration of Stimulus versus Cause of Angerp. 9
    The Third Stepp. 10
    Judgmentsp. 10
    Developing a Literacy of Needsp. 11
    The Fourth Stepp. 13
    Punishment and Angerp. 15
    Killing People Is Too Superficialp. 16
    Workshop Interactionsp. 19
    From Philosophical to Tactical to Practicalp. 21
    Example of One Woman's Angerp. 22
    Getting Understanding from Others about Our Feelings and Needsp. 27
    Enjoying the Judgment Show in Your Headp. 30
    Take Your Timep. 32
    An Invitationp. 33
    Anger Sound Bitesp. 34
    Some Basic Feelings and Needs We All Havep. 36
    About CNVC and NVCp. 37
    About PuddleDancer Pressp. 38
    Trade Books from PuddleDancer Pressp. 39
    Trade Booklets from PuddleDancer Pressp. 43
    NVC Materials Available from CNVCp. 44
    How You Can Use the NVC Process 



    Product Details:

    ISBN: 9781892005151
    ISBN-10: 1892005158
    Series: Nonviolent Communication Guides
    Audience: General
    Format: Paperback
    Language: English
    Number Of Pages: 48
    Published: 1st April 2005
    Publisher: Puddle Dancer Press
    Country of Publication: US
    Dimensions (cm): 21.59 x 13.97  x 0.64
    Weight (kg): 0.08
    • Find Happiness, Purpose & Connection

      By Practicing

      The Power Of Empathy

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    • Hello & Welcome!

      With ten years experience leading teams and five years working as an Intuitive Healer & Kinesiologist, I now inspire people to find happiness, purpose and connection by practicing the power of empathy.

       

      I do this by facilitating Empathy Groups, teaching Compassionate Communication workshops and offering 1-1 Coaching Sessions.

      Read More About Me
    • "Empathy is the ability to share someone else's feelings or experiences by imagining what it would be like to be in that person's situation."

      Cambridge Dictionary

    • How Empathy Can Help You

      Have you ever had the experience of someone really being there for you? Listening intently, being present with your sharing, not going into their own story or judging you?

       

      If so, then you already know how powerful and healing this experience is. When we are truly empathised with, the emotional pain that we are in lightens and often disappears completely.

       

      Every good professional who works in a caring role, practices empathy. Every good businessperson or leader, who understands that they need to connect with their client or team before making a request, practices empathy.

       

      And when you truly care about someone, your natural state is to drop into empathy with them.

       

      As humans we are born to connect. But somewhere along the way, we have lost our way. We have isolated ourselves into our houses (especially in urban areas) and only connect with others when we have to. We have to pay someone to get the empathy we need. And in that session, we don't learn how to offer empathy to others, because the focus is still on us and our pain.

       

      How Do We Fix This?

       

      By coming together and learning how to practice real empathy.

       

      By receiving empathy - we feel grateful and at peace from having so many needs met - being heard, acknowledged, connected with others, support and clarity.

       

      By offering empathy - we feel happy that we have helped someone. Our need to contribute is met and we find a sense of purpose in life. It puts our own pain into perspective and allows us to feel less alone in the world.

       

      This is the joy of giving.

       

      So simple, but so powerful.

       

      This formula has the power to change you, your community and the world.

       

      Imagine if we could receive empathy everywhere we went... what a better place the world would be!

       

      It is time to get core empathy skills out from the traditional roles of healer, counsellor, teacher, nurse, social worker, carer etc and spread these skills more widely in the community.

    • "Giving is receiving. When our attention is on giving and joining with others, fear is removed and we accept healing for ourselves."

      Gerald G. Jampolsky, M.D.

    • Offerings

      Below are just some of the ways that I wish to contribute by sharing empathy and compassionate communication training with the world.

      Empathy Groups - Held Fortnightly

      A safe, supportive space where we come together for 1 hour to be heard, understood, connect with others and practice giving and receiving empathy.

      Click here to read more.

      From Conflict to Connection - 3 Day Training

      Learn core empathy skills plus all you need to know to create harmonious connections with others. Based upon the work of the late, great Psychologist, Marshall Rosenberg , PhD and his process - Nonviolent Communication (NVC).

      Click here to read more.

      1-1 Coaching Session

      Receive empathy, understanding, guidance, support, healing and powerful exercises and tools specifically tailored to your needs and situation.

      Click here to read more.

      NVC Bookstore

      Australia's leading online bookstore stocking a wide variety of Nonviolent Communication (NVC) written material. NVC is a powerful communication tool developed by the late American Psychologist Marshall Rosenberg, PhD.

      Click here to browse titles.

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    • "The only thing that ever needs to be healed is the sense of separation."

      Rev. Deborah Johnson

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